JOIN US ON YOUR JOURNEY TO FITNESS AND WELLNESS
GYROTONIC® SRQ is a fully equipped studio utilizing GYROTONIC® and GYROKINESIS® methods, and Pilates in small group classes, shared, and private sessions. We host Master Trainers to conduct teacher training in GYROTONIC® and GYROKINESIS® methods.
is a welcome relief to your hectic routine.
The GYROTONIC® method is a complete system of exercising: it articulates your joints, improves the flow of energy through the body, stimulates acupuncture points, builds stamina and strength and improves health. The GYROTONIC® method is a unique system of exercise that offers similar benefits also derived from yoga, dance, gymnastics, swimming and t’ai chi. Central to the GYROTONIC® exercise is the GYROTONIC EXPANSION SYSTEM® a specially designed wooden machine with rotational discs and weighted pulleys that allow the exerciser to strengthen their muscles using flowing, circular movements.
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
GYROKINESIS® classes can be adapted to fit anyone’s ability. By the end of a session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and clarity.
Pilates consists of moving through a slow, sustained series of exercises using abdominal control and proper breathing. These exercises lengthen and stretch all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance, and body awareness.
Our whole body fitness approach utilizes BOSU balls for balance training, core strengthening, and reflex improvement. In addition, we include total resistance exercises or TRX system training for strength.
What Makes Our Studio Unique?
She attracts like-minded certified teachers who each place the highest value on individual attention and customized training.
We love GYROTONIC® Method and Pilates in Sarasota!