The Studio is open for personal training. Join us for virtual group classes until we can move together again! Get in touch by email for personal training sessions and sign up for classes above!
FITNESS AND WELLNESS ARE A JOURNEY
is a welcome relief to your hectic routine.
The GYROTONIC® method is a complete system of exercising: it articulates your joints, improves the flow of energy through the body, stimulates acupuncture points, builds stamina and strength and improves health. The GYROTONIC® method is a unique system of exercise that offers similar benefits also derived from yoga, dance, gymnastics, swimming and t’ai chi. Central to the GYROTONIC® exerecise is the GYROTONIC EXPANSION SYSTEM® a specially designed wooden machine with rotational discs and weighted pulleys that allow the exerciser to strengthen their muscles using flowing, circular movements.
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
GYROKINESIS® classes can be adapted to fit anyone’s ability. By the end of a session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and clarity.
What Makes Our Studio Unique?
She attracts like-minded certified teachers who each place the highest value on individual attention and customized training.
We love GYROTONIC® Method and Pilates in Sarasota!