The GYROTONIC® method is a complete system of exercising: it articulates your joints, improves the flow of energy through the body, stimulates acupuncture points, builds stamina and strength and improves health. The GYROTONIC® method is a unique system of exercise that offers similar benefits also derived from yoga, dance, gymnastics, swimming and t’ai chi. Central to the GYROTONIC® exerecise is the GYROTONIC EXPANSION SYSTEM®  a specially designed wooden machine with rotational discs and weighted pulleys that allow the exerciser to strengthen their muscles using flowing, circular movements.

Pilates consists of moving through a slow, sustained series of exercises using abdominal control and proper breathing. These exercises lengthen and stretch all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance, and body awareness.

Our whole body fitness approach utilizes BOSU balls for balance training, core strengthening, and reflex improvement.  In addition, we include total resistance exercises or TRX system training for strength.