Gaida Paulovska has been a Pilates, Gyrotonic, Gyrokinesis, Melt method, Yamuna method and  Pilates Rehab specialist for over 25years. Her biggest passion and love is to help people recover from injuries, surgeries and other physical conditions. To see people rehabilitated and getting back on their feet successfully is Gaida’s greatest satisfaction. Aspects of her teaching  process includes helping clients understand body mechanics, posture alignment and the neuromuscular/mind and body connection. Functional movement mechanics are also integrated into this collective teaching template for a successful recovery and rehabilitation. 

 

Gaida grew up in Latvia where she studied at the prestigious Latvian National Opera Ballet Academy. She went on to perform for 30 years all over the world as a Prima Ballerina. From Germany, Panama and Columbia to Malaysia, Singapore and many other countries.  In America, she performed with the Anaheim Ballet Company, the Inland Pacific Ballet Company, the Los Angeles City Ballet and the Los Angeles Opera, among others.  Her varied stage work extends to such projects as the Musical Theater Guild’s production of Roberta and show performances with top recording artist’s Toni Braxton and Jennifer Lopez.  Her television work includes PBS’s American Family, music videos for platinum selling artists and promotional dance videos for colleges and universities.  Gaida’s passion for dance extends to the Argentine Tango, which she partakes in frequently.