Your Experience at Our State-of-the-Art Studio

 Fitness and wellness are a journey; of self-exploration, self-healing and self-nourishment. Beyond the typical workout, we’re here to guide you to a higher level of body and mind awareness so you can achieve more than ever before. Whether you are an athlete, dancer, sports or workout enthusiast, or wish for better mobility from an injury or relief from chronic pain, we work to transform your physical being from the inside out.

Our studio is a respite from your hectic routine. Enter our boutique-style studio where fitness and relaxation take center stage. Our dedicated and professional team will give you the service and attention you deserve. Let us help you take care of yourself.

GYROTONIC® SRQ features a state-of-the-art facility and equipment for Pilates, GYROTONIC® and GYROKINESIS® training in small groups, shared, and private sessions. We also offer Bosu, TRX, specialty classes, and nutritional coaching and guidance. We are proud to be a host site for Master Trainers to conduct Teacher Training in GYROTONIC® and GYROKINESIS® methods.

Our mission is to provide you the inspiration and training to achieve your fitness and wellness goals. We are a community certified professionals and students who have made a commitment to take care of ourselves and each other and have fun along the way.

Our Studio

Cinde is an encyclopedia of movement and exercise!

Dan G.

Cinde was recommended to me by my doctor and that in itself is a tribute to her. She is a pleasure to work with. It’s amazing the way she works your body. Before she starts any workouts though, she takes the time to get to know you and your expectations. Her enthusiasm for Gyrotonic & Pilates exercise is contagious & makes you want to excel! 

Carol M.

We are so fortunate to have Cinde Carroll in our community. I have been serious about working out all my life and never have I come across a teacher such as Cinde. There is nothing she doesn’t know about the human body…you have an issue she is on it! I’ve been going to Cinde for over five years three times a week and have never had the same class twice or had an injury! I feel I am in such good hands as I grow older…

Lynn B.


2886 Ringling Blvd, Suite D (2nd floor)
Sarasota, FL 34237