Cinde Carroll

“I have been serious about working out all my life and never have I come across a teacher such as Cinde. There is nothing she doesn’t know about the human body…you have an issue she is on it! I’ve been going to Cinde for over five years three times a week and have never had the same class twice or had an injury! I feel I am in such good hands as I grow older.” …L.B. Five-star Google Review

Cinde Carroll holds numerous certifications and has had extensive training in multiple modalities (listed below); all of which have served to help her clients listen to their bodies and create new patterns of movement that promote long-term strength, spine health, flexibility, and overall wellness.

Cinde’s GYROTONIC® and GYROKINESIS® Qualifications

GYROTONIC EXPANSION SYSTEM® Instructor Certification (trained with Master Trainers Anjali Austin of   GYROTONIC® Tallahassee, Lisa Marie Goodwin-Rice, Lisa Lansing of GYROTONIC® Cleveland, Elise Kaplovitz and Mariarosa Guglielmi)

GYROTONIC® Apprentice


GYROTONIC® Pre-Trainer

GYROTONIC® Apprentice


GYROTONIC® Pre-Trainer

“Cinde is an encyclopedia of fitness!”


GYROTONIC® Level 1 Pre-Training Course

GYROTONIC® Level 1 Foundation Course

GYROTONIC® Level 1 Final Certificate Course

GYROKINESIS®  Level 1 Pre-Training Course

GYROKINESIS®  Level 1 Foundation Course

GYROKINESIS® Level 1 Final Certificate Course

GYROTONIC® Applications For Dancers Level 1

GYROTONIC® Applications for the Fascial Body

GYROTONIC® Applications for Tennis

GYROTONIC® Level 2, Program 1 Pre-Training Course

GYROTONIC® Level 2, Program 1 Course

GYROTONIC® Level 2, Program 2 Pre-Training Course

GYROTONIC® Level 2, Program 2 Course

GYROTONIC® Level 1 Update Course

GYROTONIC® Jumping-Stretching Board Course

GYROTONIC® Leg Extension Unit Course

GYROTONIC® Level 2 Beginner Course

GYROKINESIS® Rejuvenation Course

GYROKINESIS® Level 1 Update Course

GYROTONIC® Pre-Trainer Update Course

GYROKINESIS® Pre-Trainer Update Course

GYROTONIC® Applications for Pre-Post Natal (legacy)

Advanced Certifications, Specialty Training/Education

Stott Pilates™ Essential, Intensive Level, and Injury and Specialty Certifications(training under Moira Merrithew in Canada)

Injury and Specialty Populations (ISP) Certification

TRX Suspension Trainer

Kai (dance and somatic movement) with Kelly Atkins, Kai Master, and Nia Black Belt

American Academy of Health and Fitness (AAHFP) – Exercise Medical Specialist and Post-Rehabilitation Conditioning Specialist

Shiatsu Practitioner Certification

Bosu Ball and Balance Training

American Council of Sports Medicine (ACSM) Fitness Leader

American Council of Exercise (ACE) Personal Trainer Certification

American Council of Exercise (ACE) Group Instructor Certification

Member of International Strength and Conditioning Association

Martial Arts – Kenpo, Modern Arnis, Kosho-Shorei, Judo

Dance – Ballroom, Hip-Hop, Tap, Modern Jazz, etc.

Yoga/Aerial Yoga
Nutrition Workshops
National Posture Institute training
LeBarre training
Bodybuilding competitor
Children’s Fitness Programs
Aquatic Aerobics
Fitness Boot Camp
Circuit Training
Stability Training
Cardiovascular Work
Cycling/Spinning Instructor
Cross Training/Traditional Weight Training