Fitness Training with
BOSU and TRX
TRX Suspension Training
TRX is a form of suspension training that uses
TRX training is great for flexibility, balance, and coordination. While it is a strength training system, there is definitely a cardio component and we can use specific exercises to add more.
Our gym is outfitted to use the TRX Suspension Training for individuals or small groups. If you are specifically interested in TRX training, discuss this with your trainer in your orientation session.
The benefits of TRX Suspension Training include:
- Suitable for all levels. It doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of athlete. …
- Improve cardio and strength
- Helps achieve any fitness goal
- Low impact nature
- It’s different
BOSU Ball Training
Bosu balls have a flat base and a half-sphere ball so that you can stand on the ball side that itself is stable on the base, or turn it over and use it
We have fun adding the variety and challenge of working on the