Fitness Training with BOSU and TRX

BOSU Ball Training

A bosu ball is a great addition to any well-rounded fitness routine. Bosu stands for “both sides up,” because it can be used ball side up or down.

 Bosu balls have a flat base and a half-sphere ball so that you can stand on the ball side that itself is stable on the base, or turn it over and use it like a wobble board.

Incorporating a bosu ball into your private session or in a class adds variety, intensity, and flexibility to your workout. Balancing on a bosu ball while lifting free weights adds the challenge of stability for your core muscles in coordination with weight movement.

 We have fun adding the variety and challenge of working on the bosu ball. It is useful in so many ways including as a stretching and relaxation aid.