The GYROKINESIS® Method is highly adaptable, making it accessible to everyone, regardless of age or physical ability.
- Increased strength and flexibility
- Renewed energy and vitality
Generalsense of calm and well being
- Joint mobility
- Healthy weight loss
- Injury prevention or physical and rehabilitation therapy improved psyche and self-confidence
The GYROTONIC EXPANSION SYSTEM®
The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement. Some of the benefits of a regular GYROTONIC® practice include a healthier and more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and
GYROKINESIS® classes can be adapted to fit anyone’s ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take GYROKINESIS® classes. By the end of a GYROKINESIS® session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well being and mental clarity.
The GYROKINESIS® method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing
Frequently asked questions
What can people expect?
With GYROKINESIS® , you start on a stool to warm up your spine and then progress to the floor to address hips, back and abs. GYROTONIC® exercise employs a similar progression but uses custom equipment designed to allow movement with resistance and support. Either way, you get an intense workout that makes you sweat. You’ll leave feeling like you’ve had a full body massage
Who can benefit?
Everyone. GYROTONIC® exercise can be modified for all fitness levels, from professional athletes to the physically disabled.
What’s the significance of arching the spine?
Ordinarily, gravitational forces pull us down and inward, toward spinal flexion and organ compression. To create a more ideal posture, GYROTONIC® exercises work to lengthen the spine into a natural and comfortable upright position. Your body naturally wants to arch!
What’s the role of breath?
Each exercise has a matching breath pattern, creating cardiovascular stimulation, either gentle or vigorous, depending on the intensity of execution. This allows us to generate and rejuvenate our bodies’ energies.
How often should you perform these workouts?
Two to three per week is best. That could mean two studio sessions and one at home, or a combination of GYROKINESIS®group classes and GYROTONIC® private lessons. Everyone’s needs are different.
What are the top benefits if you keep it up?
GYROTONIC® exercise increases strength, flexibility, coordination, balance, and posture; it stimulates and strengthens connective tissue
Private instruction is available on all the unique equipment in the GYROTONIC EXPANSION SYSTEM®.
GYROKINESIS® Group Classes: