941.203.8156

Pilates

 

Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

The health benefits of Pilates include:

 

  • Improved flexibility
  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • Balanced muscular strength on both sides of your body
  • Enhanced muscular control of your back and limbs
  • Improved stabilisation of your spine
  • Improved posture
  • Rehabilitation or prevention of injuries related to muscle imbalances
  • Improved physical coordination and balance
  • Relaxation of your shoulders, neck and upper back
  • Safe rehabilitation of joint and spinal injuries
  • Prevention of musculoskeletal injuries
  • Increased lung capacity and circulation through deep breathing
  • Improved concentration
  • Increased body awareness
  • Stress management and relaxation

The two basic forms of Pilates are:

  • Mat-based Pilates – this is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination
  • Equipment-based Pilates – this includes specific equipment that works against spring-loaded resistance, including the ‘reformer’, which is a moveable carriage that you push and pull along its tracks. Some forms of Pilates include weights (such as dumbbells) and other types of small equipment that offer resistance to the muscles.

Pilates Private Training Packages:
(by appointment)

 

Individual Sessions:

New Client 3-pack Special = $225
Initial Training Assessment 75 Mins. = $120
Single 60 Mins. = $100
Package of 4 = $360
Package of 8 = $680

Duet Sessions:

Single 60 Mins. = $60 each person
Single 90 Mins. = $100 each person
Package of 4 = $240
Package of 8 = $440

 

Small Group Sessions:

Please call 941.203.8156 for pricing

Independent Sessions:

Work out on your own!  Independent sessions allow you to come into the studio and rent a machine for 60 or 90 minutes.  Practice everything you are learning with your individual/duet training!

Independents are $25 per 60 minutes on a space available basis.

 

Pilates Group Classes Packages:
(scheduled)

Single Class $40 / Five Session Package $175

OUR LOCATION

2886 Ringling Blvd, Suite D (2nd floor)
Sarasota, FL 34237

CALL US

941.203.8156

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